I am so thrilled!  I won 4 tickets to take a ride on Thomas the Train!!  I’m excited for my little guys, but I’m super excited because I actually won something, and super duper excited about how I did it!

It’s a pretty cool story about how it all came about.

I have this video downloaded on my computer and it’s been sitting on my desktop for months and months now (maybe even years), but I hadn’t viewed it.  So last week, I realized it was there (for the 100th time) but this time I decided to check it out.  I had no idea what it was.  So I hit play and began listening to this 83 year old woman named Helene Hadsell (I had to google her to find out who she is!).  She blew me away.  She actually sorta kinda reminded me of my grandmother…Nanny B!  Anyway, she had my full attention.

She is known as the “Winning Sage“.  Her whole life she has been winning contests, sweepstakes, whatever you want to call them…she wins!  Here’s how she does it (and how I did it): S.P.E.C.

S: Select it.  (What is it that you want?  Pick it out.)

P: Project it.  (See yourself with the thing you selected.  How does it feel?  Visualize yourself wearing it, using it, riding on it (Thomas the Train), whatever it is, you have to project it out there.)

E:  Expect it.  (Have complete faith and trust that you will get what you want.)

C:  Collect it.  (It’s yours…go get it!)

This was taken in 2008 when we drove to Rusk, Tx to see Thomas.

So I watch the video, google her to find out who this amazing woman is, and then I decide to go to a site that I frequent called Moms Like Me.  Right there on the home page is a contest to win Thomas tickets.  So of course I enter!  I wanted to take the boys on this awesome train ride.  I saw us riding the train and visualized the reaction on my kids faces when they see it’s a real live Thomas.  I expected to win.  I would have bought tickets, but I just knew I was going to win so I didn’t.  Then yesterday I get an email saying I won and my tickets will be at will call for whatever day I want to go!!

HAHA I would say I can’t believe it, but I can!  I knew I would win.  I did exactly what Helene (my new grandmother, by the way told me to do.

I am just so thrilled by this!  You know, she’s really just using the Law of Attraction to get what she wants.  She never mentioned LOA on the video I viewed or anything that I saw online about her, but that’s exactly what she does.  I just love it!

——————————————————————————————————————————

Unfortunately the file size is too big for me to post the video.  I really wanted you to watch it, but doesn’t look like I’m going to be able to get it on here.  (I’ve been trying to get it to upload for some time now, but my server isn’t allowing me that space…my computer knowledge doesn’t extend beyond that

And as a side note…this picture of my family in front of Thomas was when we drove to Rusk, Tx in 2008.  Since the boys are older now and Miles (my little one) is totally diggin’ Thomas I think this time will be even better!

Related articles by Zemanta

• Deciding your own fate with the law of attraction (yearn2blog.com)

Both my boys have asthma, and over the past couple of days they’ve both been having some pretty serious issues with it.  If you’ve never experienced asthma, or don’t have kids with it – it can be scary!  I don’t have asthma, but I can tell you that with kids you know they’re experiencing difficulties breathing because they start coughing, and coughing, and coughing, and more coughing.  They are truly amazing because as adults if we were coughing as much as my kids have been coughing…we would have taken ourselves to the emergency room!  Kids are just so awesome.  They don’t know to panic or to be scared, which allows them to be so resilient.

In listening to my children cough and wheeze it makes me think how much we take our breath for granted.  We breathe automatically.  It just happens.  And when we take a deep breath, the heart rate increases.  When we exhale, the heart rate drops.  It just happens.  We don’t have to think about it.  There’s no effort involved.  It’s such an amazing God made machine.

So why do we take it for granted?  Because it just happens?  Because we don’t have to think about it?

Our breath is the most valuable thing we have.  Let’s give it the attention it deserves.  Inhale.  Exhale.  In that one conscious breath, don’t you feel better?  In that one conscious breath, our mind is focused and not running rampid.  In that one conscious breath, we are completely in the moment.  We’re not stressed, not worried, not negative…OMG, we actually feel good!

So what if we paid more attention to the breath?  What if we took 5 conscious breaths in a row?  Or even 1 conscious breath every hour?  It doesn’t take much.  All we have to do is pay attention to something that is already happening.  All we have to do is connect to something that is so amazing and effortless, and in doing so maybe we learn that our lives can be this way too…amazing and effortless.

Inhale – Exhale

The more we pay attention to the breath, the more natural it becomes.  It won’t be something that we have to remind ourselves to do.  We’ll just be doing the dishes and connect to the breath.  We’ll be at our desk working and feel the inhale and exhale.  It’s a beautiful thing.  We’ll be stressing over something and then remember that our breath will help get us through it.

Thank you breath!  I promise to pay more attention to you…you literally mean the world to me!

If you want some help remembering to breath, CLICK HERE!

Related articles by Zemanta

• Let’s Talk About…Asthma (blisstree.com)
• 6 Steps to Quiet the Mind (psychcentral.com)

Day 10 & 11 of the 21 day gratitude challenge – yes, I skipped a day.  I guess I was just completely present and lost track of a day…or I was too tired last night to write   Either way, I was grateful for my busy day!

Okay so day 10’s assignment was to pick one of my five senses to focus on and take note of how many gifts come to me via that single port.  I chose (drum roll) my sense of taste because I, of course, love to eat!  I could have gone the route of tasting processed chemical laden food, but instead I chose to focus on real food.  Food that comes from a plant or an animal.

Real food is so incredibly good.  I’m so grateful to be able to taste, and to be able to differentiate between foods.  I made a pineapple salsa yesterday and OMG…so good.  All that was in it was pineapple, cilantro & red pepper flakes, but the combination of the sweet and spicy was so delicious.  I put it over shrimp.  Wow, I’m so thankful that I am able to put food in my mouth (can use my arms and hands and can chew, rather than being fed through a tube) and can taste it.  There are so many great foods that are natural.  I’m not only grateful that I can taste it, but that the universe provides it!  We can live a wonderful, healthy life by what nature provides us.  We don’t need processed food to live, and for that I feel a great sense of appreciation.

I’m so thankful that I can taste things and decide whether I like it or not.  I have a choice.  If I decide that I like the way something tastes, I can have more, and I can completely enjoy it.

I love that I have choices and can taste different flavors, that mother nature provides us with everything we need, and that I can enjoy it.  Our sense of taste is so awesome, and I’m so grateful for it!

—————————————————————————————————————————————–

Day 11 is to see the world through the eyes of a child, and to think about the things I take for granted on a daily basis.  Then, to express gratitude for everything down to the basic necessities that sustain my current life.  This one is easy because I have 2 kids under 4 and I think about this a lot.  I think about being brought into this world knowing nothing.  Now, let me back peddle a little…I believe babies know a lot.  I think they are way more connected to their sense of Self then we will ever be.  But, I’m talking about not knowing what things are, not knowing how to speak, and experiencing life for the first time.

This really goes back to the 5 senses.  It’s incredible to see a child’s face the first time he tastes a banana, strawberry yogurt, or a piece of candy.  I love to watch the excitement in my children when they see something for the first time.  This past Christmas when Max, my 4 year old, started to understand Santa…just priceless the look on his face when he saw what Santa had brought him.  I’m so thankful to have been able to experience that through his eyes!  I’m also so thankful to have been able to provide as many toys as we did.

Miles, my 2 year old, got a little plastic harmonica for his birthday.  When he heard the sound it made, he completely fell in love with it.  I’m grateful to be able to hear beautiful music, the croak of a frog, the ocean waves crashing in, my children’s laughter, and Miles trying to play that harmonica.

It’s really cute.  Max has just now began to notice that some things stink.  It used to never bother him.  I’d ask “doesn’t that stink?” and I don’t think he really knew what I was talking about.  Now, if he even thinks Miles has a dirty diaper he covers his nose.  I even had him tell me that I smelled good after spraying on perfume.  Our sense of smell is really cool.  I’m thankful that I can smell good food cooking, that I can smell a great candle, and that I can smell something to know if it’s still good or not.

I remember going to my Dad’s house every other weekend as a child and when I’d get there I would notice that my clothes smelled like my mom.  That was so comforting to me.  And when I’d get back home (to my mom’s house) and smell that same smell, I knew I was home!  I just love that smells can remind us of things.  The ability to smell is typically a sense that I take for granted, but really it’s such a blessing.  Thank you, Nose!

I’m thankful for textures and that I can feel.  There are lots of touch and feel baby books, and it’s really neat to watch those little fingers feel.  Since I have 2 little ones in my lap when we read books they both want to feel it.  And now it’s a matter of who goes first.  It’s so funny.  They make me want to feel it and to experience the bumpiness, roughness, or smoothness like it’s my first time.

I love and appreciate that our bodies have the capability to feel.  I’m thankful that I know when I feel good and when I don’t.  I love it that I can feel my emotions and that feeling is a guide.  I’m so grateful for this guide because I know that all I have to do is feel good and everything else will fall into place.  Thank you, thank you for this guidance system.

In summary – I’m thankful for pineapple salsa, Santa Claus, harmonicas, my nose, and touch & feel baby books!!

Related articles by Zemanta

• Where they grow our junk food (thestar.com)
• Weekend Meditation: Cooking and Eating (thekitchn.com)
• 14 Bloggers Complete The Gratitude Challenge (blogherald.com)
• Gratitude Challenge – Day 9 possibly (momblognetwork.com)

Today I’m grateful that my youngest son turned 2 years old.  I’m grateful that we had an “intimate” party for him that was SO much fun.  I’m grateful that we were able to buy him lots of gifts, had a fabulous dinner (I made chicken with spinach, pears & feta – yum!), that my mom-in-law joined us, and that we were all together.  I’m grateful that we’re all healthy, happy & enjoying each other.

I’m so grateful to have my children in my life.  They have brought me so much joy.  They mean the world to me, and I’m so grateful that I’m responsible for them.  They have taught me patience, compassion, how to let go and how to be more present.  They show me what’s truly important.  And, they have taught me that love is infinite!!

I can’t thank you enough!  I love you, Max & Miles

*********************************************************************************************************************

So I didn’t skip out on day 6 of this 21 day gratitude challenge.  The assignment was to call someone and tell them how much you appreciate them.  I did.  I called my mom.  Made me feel good and I know I made her day!  Thanks again, Mom.  I truly appreciate you.

Related articles by Zemanta

• What’s your best job skill? Patience? (chadschomber.wordpress.com)
• Mindfulness Opportunities Fall 2009 (timesunion.com)

I was listening to 1310am The Ticket this morning (sorry, Honey!).  It’s sports talk with lots of guy talk mixed in.  They had a segment about men going through mid life crisis, but then the segment turned more into how they are so unhappy in their marriages.  There were tons of emails coming in about how these guys hate going home because all their wives do is bitch, yell, and complain.  I would hate to come home too if I had to come home to that, so I don’t blame them at all!

It reminded me of what a lot of my female yoga students have told me.  They’ve told me that their husbands really encourage them to come to yoga class.  Their husbands say they’re a lot more relaxed and just better after taking a class.  I can totally see why!

As women we’re expected to basically do everything, especially if you’re a working mom…that’s a lot of work!  There’s so much that goes on from the time “work” is over until the time we lay our head down at night.  Where is “me” time??

So there’s work stress and then all the stuff that needs to be done once you get home but don’t have time to do it.  You’re just happy with getting dinner on the table, kids homework done, and baths!  Not only does stuff pile up in the house, but “stuff” piles up on your shoulders, in your hips, on your back & neck, and in your head!

Stuff piling up for a little while is pretty manageable, but eventually you bust.  You bust out yelling.  You bust out bitching, you bust out your back, you bust out headaches, and possibly even bust out a heart attack.

Ladies, we need “me” time.  Seriously.  You have to make time for yourself.  If you’re not good, how can you expect to be good for your kids, your family, or anyone else that needs you?  I understand it may sound selfish, but it’s not!

I obviously think yoga is one of the best things you can do for your “me” time.  It not only gets you moving and exercising, but it is so unbelievably awesome for your head…your mind.  It’s basically a moving meditation.  It takes you away from your worries, your to do lists, your responsibilities, and your stress.  It gives your thinking mind a break, and in doing so, you’re more productive and you can creatively come up with solutions to your problems.  It may give you a different perspective and you may even realize that everything is okay.  It’s okay to not be perfect.  It’s okay to just let go and not be so uptight.  It gets you connected to your true self and makes you feel more confident.

It gets all that “stuff” out of your body and out of your mind.  At first it may just be temporary, which is great…a little relief before you go home to your kids and hubby, but the more you practice yoga the more the “stuff” stays away.

I can’t stress (no punn intended!) enough how great yoga &/or meditation is for your “me” time, but it can be anything from a pedicure, to a massage, to just taking a long, hot bath.  I know it can be hard to find time, especially if you’re a working mom, but this is a must.  I promise you…you will be more productive (mentally & physically)!

I would love to hear your feedback.  Do you currently do yoga &/or meditate and if so, how has it made you better?  Are you one of those people whose husbands (or wives) encourage you to go take a class?  What else do you do for “me” time?  Has your marriage or relationships improved once you started doing yoga?  Let’s talk!!

Related articles by Zemanta

• Relax Already: Chill Out Like Heather Graham (fitsugar.com)
• Explore Your Inner Punk with Punk Rock Yoga (jiggaroo.com)
• Meditations Can Build a Bigger Brain (neatorama.com)
• If you’re happy and you know it (thestar.com)

I rarely go on a rant.  In fact, I can’t even remember my last one.  BUT – OMG!  So my lovely husband and I went to the movies on Sunday for our 6th wedding anniversary.  We saw The Hangover, which is great.  I loved it.  However, I was disturbed the entire movie & here 2 days later, I’m still disturbed!  We saw a family walk in with 2, yes 2, small girls.  I would say they were probably 6 years old, give or take a year.  I couldn’t believe it.  How is it ever okay for an innocent child to see a rated R movie?

If you haven’t seen The Hangover, it’s a movie about a BACHELOR PARTY IN VEGAS…HELLO???

Do people really think the “f” word, nudity, sex & violence are okay for children?  I guess so because my sister witnessed the exact same thing this past weekend.  WHAT?

I know I can’t control what other people do.  I just feel so sorry for these kids.  Children are so innocent, so full of life, so confident, and so spiritually connected.  And then life happens.  For some, they learn how “bad” they are.  They learn disrespect and how to stress.  They’re taught they’re not good enough, and that they don’t matter.  They’re stripped of their innocence, and some are even taught the “f” bomb!

And now, those kids are going to be in class with my kids.   Am I going to have to have the birds & bees talk at age 5?

Since I can’t control what other people do (including other kids), the only thing I can do is be the best mom I can for my kids.  To me, that means being the best person that I can be.  I see children (including my own) watching every move their parents make, so being a role model is SO important.  I want my kids to see my confidence.  I want my kids to see how calm & happy I am.  I want them to watch me interact with other people and see how I react (or don’t react) to situations that arise.  I want them to see how grateful I am for the things we have, and I want to be connected to my true self and take action based on inspiration.  I want to be honest, to love, and to give.  I want my children to see me exercising and eating healthy.  Basically, I just want them to see me staying true to myself, and staying connected to a higher power than myself.  If I am completely aware of me (I am aware of my behavior, my thinking, and just how I’m being) then my kids will do & be the same.  They will be the best people that they are!

I just hope & pray that when my children get into school and are around these other kids that are cussing, disrespecting, and have bad behavior that they stay true to themselves.  That they treat everyone with respect and have compassion, but at the same time know right from wrong.  That they stay full of love and light!

Okay, I’m done ranting and feel much better!  Now, if you haven’t seen The Hangover, go see it immediately…just make sure you get a babysitter!

Love, Kat

Related articles by Zemanta

• The Hangover Review (movieblips.dailyradar.com)
• Proposal – Give a child a chance at success with bursary – school fees (givemeaning.com)
• Sunday Brunch: Be True to Yourself (timesunion.com)
• Growing Pains (joedawsons.com)

I was recently approached, via email, by a girl named Apryle.  She has some friends (Tiffany & Zach Pifer) that have been trying to conceive for 3 years now.  Still not pregnant, they have decided to visit a fertility clinic.  According to the Pifer’s blog, “Fertility clinics are not cheap and unfortunately my insurance doesn’t cover a dime for infertility treatments.”  However, they are fortunate enough to have 2 great friends, Apryle & Ashley.

What Apryle & Ashley have decided to do for the Pifer’s is to set up a fundraiser to help them get the funds they need for infertility treatment.  How awesome is this?  So what they’re doing is selling bracelets and key chains that say “Growing in Faith”.  Everyone that buys a bracelet &/or keychain is entered to win fabulous gifts that have been donated by different people.

Here’s where I step in!  I have donated a pair of pearl & turquoise earrings.  I get approached like this quite often and I rarely say no (maybe not a good thing to tell everyone )!  But the reason I said yes to Apryle and the “Pifer Bean Fund” is because I have been blessed with 2 beautiful children and they have enriched my life so much.  I want to give what I can to help another family experience the pure joy of a child (or possibly 2 or 3 with treatment…haha).

So, if you’d like to help the Pifer family as well please click on this link!

You can click here for the Pifer’s actual blog!

You never know, you may win these earrings!

Thank you so much to Apryle & Ashley.  You guys are such beautiful people!

Related articles by Zemanta

• Tricky Things (darcknyt.wordpress.com)
• Fertility meets faith – Technology and tradition team up to allow more couples access to fertility treatment at the MUHC (newswire.ca)

My little Miles Everett (19 months) and big boy Maximus Henry (3 1/2 years) are the loves of my life.  I’m so fortunate to have great kids, and an amazing husband.  Here’s my top 10 reasons why I absolutely love being their mom (in no particular order)!

10.  That feeling when my children only want their Mommy.

9.  That relief when my children only want their Daddy!

8.  When I see their smiling faces the first thing in the morning, I know it’s going to be a great day!

7.  I’m completely, hysterically funny.

6.  I get to explain things like who I’m talking to on the phone and what they said…because Max just needs to know!

5.  Being around the pure, joyful, light energy that small children radiate.

4.  Because it’s the most important job I’ll ever have.

3.  Because they help to keep me grounded, and I know that nothing else matters besides the well-being of my family.

2.  Kids are so genuine, honest, and true to themselves; and I have the opportunity to teach them to stay that way.

1.  It’s a love like no other, and to have that kind of love in my heart is just priceless.

Thank you, Boys!  I love you~

Related articles by Zemanta

• Be a Better Mommy – Take Some Time for Yourself (babylune.com)
• Kids Say the Funniest Things #3 (megoagain.com)

I love it because little kids are absolutely living in the present moment, you can learn so much from them, and them from you (be careful of this one!!).

Since little ones don’t understand time, they have no stress and are always happy (as long as all their needs are met!).  They are totally playing in the moment – living in the moment.  My kids play well by themselves (fortunately!), but I’ve noticed that if they need my attention I can either completely give it to them or I can be there but have my mind elsewhere.  If my mind is on something else I’ve noticed that they need me longer.  If I am there for them completely, in the present moment with them, then the amount of time they “need” me is less.  If I’ve got things to do around the house, jewelry to make, or a blog to write I am able to get those things done if I just spend a little quality time with them.  It makes them happy, I feel great, and in turn I’m more productive.  It’s such a relief for me too because in that moment there’s absolutely nothing lacking…I have no stress and life is perfect!

Lately, my sweet Max (he’s 3) has been teaching me to let go.  His new saying is “but it’s okay”.

“Max, you’ve got food all over your face.” – “yeah, but it’s okay!”

As he’s hitting his brother with a stuffed animal (Miles is mildly laughing) – “Mommy, it’s okay”.

We’re running late for school – “but it’s okay!”

And what’s really cool is that as soon as he says that, I relax and say you’re right IT IS OKAY.  Sometimes we get so caught up in looking perfect, always doing things right, and everything being a certain way but does it really matter?  Can we just let go and have fun?  Because ultimately, it is okay!

Kids watch, learn, and sense our energy too.  The more rushed I am to get out of the house, the more uncooperative they are.  If I’m relaxed and calmly explain how we need to leave immediately, they listen and work with me.  The way I do something, they do too.  For example, I always rinse off the tooth brush and tap the brush on the counter before putting it up.  Max does this too, and can point out that his Daddy doesn’t.

I also came to the realization that Max got his new expression (it’s okay) from me.  I say it quite a bit – like if he drops his food, or can’t find a toy.  So it comes full circle!  I’m teaching him that it’s okay and he’s teaching me the same.  How awesome is that?

Related articles by Zemanta

• Inexpensive ways to make a big impact for kids this Christmas – as mentioned on CNN (momblognetwork.com)
• Learn How to Feel Good (cheerfulliving.com)
• The Single Secret to Making 2009 Your Best Year Ever (cheerfulliving.com)