So it’s been way too long since I’ve made a post!  I could go into my excuses but I’ll spare you.

What I do want to share with you though is this quote from an Abraham Hicks Workshop in NY back in 1997 (13 years ago…seems so long ago when put like that!).

Be easy about this. Be playful about it. Don’t work so hard at it. Let your dominant intent to be to feel good, and if you don’t feel good, then let your dominant intent be to feel relief. Feel your way through it. If you think your way through it, you can get off on all kinds of tangents. If you feel your way through it, you can come quickly to your Core Energy, and when you do that only good can then flow to you.
— Abraham

I just love this!  It’s so simplistic.  We typically try to make things hard, but it really doesn’t have to be.  If we can just connect to how we feel (emotionally & physically), and go for a better feeling or a feeling of relief then everything else will take care of itself.

When our intention is to feel good and we go about our day feeling good, or feeling a sense of relief, then we can be playful.  We can have fun.  We can fully enjoy life!

No matter what, no matter the situation, no matter how stressed or anxious you are, remember you just have to feel good.  So how do you do this when you think your world is crashing in on you?  You think about something or someone that puts a smile on your face.  You listen to your favorite song.  You play a game, or go for a run.  You take a yoga class.  You meditate.  You get a massage, or maybe you give a massage.  You volunteer to help someone less fortunate than you.

When you start to feel your way through your experiences, rather than thinking through them, then you start to move quickly to your core energy.  Abraham said when you do this only good can flow to you.  That’s because your core energy is goodness.  It’s love, light, happiness, peace and positivity.  And when we start to pay attention to how we feel and have the intention of feeling good, then we’ll always be led to our core energy.  We naturally want to feel good.  We naturally do feel good.  Sometimes we just let our mind and reactions take us away from our natural state.  Once we get back to our core energy…we’re feeling good, we’re feeling love and happiness, and good will continue to flow to us.  As the Law of Attraction states, like attracts like.  So the more we’re at our core energy, the more goodness will flow to us.

It’s really an awesome cycle.  One that I definitely want to be in!

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I am so thrilled!  I won 4 tickets to take a ride on Thomas the Train!!  I’m excited for my little guys, but I’m super excited because I actually won something, and super duper excited about how I did it!

It’s a pretty cool story about how it all came about.

I have this video downloaded on my computer and it’s been sitting on my desktop for months and months now (maybe even years), but I hadn’t viewed it.  So last week, I realized it was there (for the 100th time) but this time I decided to check it out.  I had no idea what it was.  So I hit play and began listening to this 83 year old woman named Helene Hadsell (I had to google her to find out who she is!).  She blew me away.  She actually sorta kinda reminded me of my grandmother…Nanny B!  Anyway, she had my full attention.

She is known as the “Winning Sage“.  Her whole life she has been winning contests, sweepstakes, whatever you want to call them…she wins!  Here’s how she does it (and how I did it): S.P.E.C.

S: Select it.  (What is it that you want?  Pick it out.)

P: Project it.  (See yourself with the thing you selected.  How does it feel?  Visualize yourself wearing it, using it, riding on it (Thomas the Train), whatever it is, you have to project it out there.)

E:  Expect it.  (Have complete faith and trust that you will get what you want.)

C:  Collect it.  (It’s yours…go get it!)

This was taken in 2008 when we drove to Rusk, Tx to see Thomas.

So I watch the video, google her to find out who this amazing woman is, and then I decide to go to a site that I frequent called Moms Like Me.  Right there on the home page is a contest to win Thomas tickets.  So of course I enter!  I wanted to take the boys on this awesome train ride.  I saw us riding the train and visualized the reaction on my kids faces when they see it’s a real live Thomas.  I expected to win.  I would have bought tickets, but I just knew I was going to win so I didn’t.  Then yesterday I get an email saying I won and my tickets will be at will call for whatever day I want to go!!

HAHA I would say I can’t believe it, but I can!  I knew I would win.  I did exactly what Helene (my new grandmother, by the way told me to do.

I am just so thrilled by this!  You know, she’s really just using the Law of Attraction to get what she wants.  She never mentioned LOA on the video I viewed or anything that I saw online about her, but that’s exactly what she does.  I just love it!

——————————————————————————————————————————

Unfortunately the file size is too big for me to post the video.  I really wanted you to watch it, but doesn’t look like I’m going to be able to get it on here.  (I’ve been trying to get it to upload for some time now, but my server isn’t allowing me that space…my computer knowledge doesn’t extend beyond that

And as a side note…this picture of my family in front of Thomas was when we drove to Rusk, Tx in 2008.  Since the boys are older now and Miles (my little one) is totally diggin’ Thomas I think this time will be even better!

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This came to my inbox this morning and I just love it.  It’s an excerpt from the book “Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness” by Jerry and Esther Hicks.

Love and appreciation are identical vibrations. Appreciation is the vibration of alignment with who-you-are. Appreciation is the absence of everything that feels bad and the presence of everything that feels good. When you focus upon what you want – when you tell the story of how you want your life to be – you will come closer and closer to the vicinity of appreciation, and when you reach it, it will pull you toward all things that you consider to be good in a very powerful way.

I find this to be so true.

I have a gratitude journal that I write in everyday…okay, not everyday, but 5 or 6 times/week!  And what I’ve found in doing this is that out of the blue, almost when it’s least expected, I’ll have this overwhelming feeling of appreciation.  It’s this amazing feeling that just comes over me out of nowhere.  Sometimes it’ll last for just a few seconds, and other times it’ll stay with me longer.

It makes me smile just thinking about it!

Each journal entry starts with “I’m so happy & thankful now that…”.  I’ll list things that have happened (or I’ve gotten), things I currently have, things I want to happen, and how I want my life to be.  So it’s important to understand that it doesn’t just have to be things that have happened, but how you want your future to be…all put into the present moment.

My suggestion today…get a gratitude journal!  Quick!

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I’ve got this great little book called “The Secret Daily Teachings”.  Everyday I open to the daily teaching for that day and see what it has to say.  Here’s today’s:

Here is something you can do that is one of the most powerful uses of the law of attraction.  This exercise is thirty days of an avalanche of giving.

Every day for thirty consecutive days, give.  Give joy, smiles, warm words, love, appreciation, and compliments to everyone you meet, including strangers, friends, and family.  Speak from your heart, giving the very best of you in every moment of your day, and make it your mission to make every single person’s day better with kind thoughts and words.

As you give the best of you, you will be staggered by the speed that it comes back to you.

So from today, April 20th until May 20th, I will be giving – giving smiles, compliments, love, a helping hand, basically whatever I can give in any given moment.

I would love to have you join me.  If you’re up for the challenge, please post a comment &/or send me an email.  I think it’ll be fun to do this together, and help each other out.  And, I know the rewards will be awesome!

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This morning when I woke up I thought about my brother and how I should call him to see how he’s doing.  It had been a while since I have spoken to him, so I just wanted to call and say hi.  The thought entered my head as I was getting dressed, but then like that, it was gone.  I just let the thought go and didn’t think of it again.  Then at about 11:00 this morning my phone rings and guess who it is?  My brother, Kody!

I’m not a big phone person, and he’s WAY not a phone person.  Typically, if he calls me it’s for a certain reason.  But not today…he was just calling to see how I was.  I’m sure you’ve had this type of thing happen to you as well.  We all have.  When I told him I had thouht about him this morning he said “great minds think alike”.  I said “Yes they do, but this isn’t a coincidence.  This is the Law of Attraction“.  Then he said “What?”, and I said “Never mind!” haha (Can someone forward my blog to him?)

The Law of Attraction (LOA) is at work ALL the time, whether we know it or not.  It’s working through the vibration that our energy puts out.  Our thoughts are energy.  If we think positive thoughts, that raises the frequency of our energy.  (Negative thoughts have a low frequency.)  However, just having positive thoughts is one thing.  If you couple your positive thoughts with feeling good and having good feeling emotions, then you’ve really raised the frequency.  When you live with a high frequency, then things like thinking of someone and then suddenly they call, will happen all the time and without any effort.  This morning I briefly thought of my brother and then let it go.  There was absolutely no effort on my part.  He just called and I got to speak to him like I wanted.

So it occurred to me that if something small like a call from someone or getting a great parking space can happen with little effort, then why couldn’t something REALLY fabulous happen, something that you really want and desire also happen with little effort?

If I can elevate the frequency of my energy even higher, then the possibilities are limitless because as the LOA states “like attracts like”.  The more I stay and live with a high frequency, the more I can manifest what I want.  In other words, the greater my frequency, the greater the gift.  If I can elevate the frequency of my energy even higher, then I can manifest more and more and more of the things that I truly desire.  I can manifest bigger and better things (no offense, Kody!).  If I can live my life in a constant state of high positive thoughts, energy, and feelings then I can have everything that I want with little effort.  Life is easy and smooth sailing!

Don’t get it twisted!  I’m not saying that I have positive thoughts and poof I have a new car (although this did happen to me!).  Okay, maybe I am saying that, but what I’m really saying is that I’m going to have positive thoughts and feelings and raise my vibration to a level that awesomeness can occur WITH effortless effort!!

So, what in the hell is effortless effort, you may be asking.  Great question.  I’ll blog about that next but basically it’s a doing that doesn’t feel like doing.  It’s like trees growing.  They “do”, but without “doing”.

I’m on a path to higher and higher vibrations.  I know this LOA stuff works.  If I can easily get someone to call me out of the blue, then how exciting is it to manifest something even greater.  Want to join me?  Let’s see how high we can go!

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We all have dreams and desires (at least I hope we all do), but do we expect those dreams and desires to come true?  I mean without expecting them to come true then we’re basically just wishing for something to happen.  I’ve wished many (many) times to win the lottery, but I didn’t necessarily expect that I would.  I’ve even wished to win the lottery, but didn’t buy a ticket!  How crazy is that?  Expectation is a big thing when it comes to your desires, and it’s a big thing when it comes to the Law of Attraction (LOA).

Expectation is the force that pulls your desires to you.  It’s easy to see this on the negative side.  For instance, if you’re taking a class, and say it’s not something that you’re particularly interested in, and you haven’t been going to class or listening while in class, you will probably expect to fail or make a below average grade.  When you are expecting something that you don’t want, you will likely get what you expect to get.  It’s real easy for us to expect when it’s something we don’t want.  Now, can we expect things that we do want?

Expecting our dreams and desires to become a reality takes some work.  It takes confidence.  It takes a true belief that you’re worth having it.  It takes a real yearning for whatever it is you desire.  And, it takes action.  You can’t just lay around daydreaming about wanting a yacht and then expect it to be sitting in your driveway when you get home (I know.  I know…bad example!).  It’s not that easy!  You have to put the work in.

There’s a saying that God feeds the birds and supplies them with an abundance of food, but he doesn’t put the worms into the bird’s mouth.  The bird must go out and search of the food.  So, like the birds, we must do something more than just wish or even pray.

When you expect to achieve your dreams and desires, you are essentially believing in the probability of it.  You have a belief that you will succeed in getting what you want.  When your expectation is there, your energy is then drawn to the interest of your desire even more.  Your eagerness, enthusiasm, and keen interest of whatever it is you desire is then intensified.  It’s through this intense desire that the LOA works its’ magic.  It’s through this intense desire that your interest and attention are drawn to the desire; therefore, giving you inspiration to take right action to achieve it.

The LOA says that like attracts like, and the more powerful your magnet (which you get with intense desire), the easier it is for this Universal law to give you what it is you’re attracting (your intense desire).

In the words of Raymond Holliwell: To desire is to expect, and to expect is to achieve.

Now start expecting your dreams to come true — I know I do!

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Image by FriskoDude via Flickr

The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings…

As the shadow follows the body,
As we think, so we become.

From the Dhammapada (sayings of the Buddha)

That’s all I’ve got for today, but I believe it says it all!

Love, Kat

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I’d love one.  Thanks for asking!

Okay, so here’s the deal.  My post today is about IBC (not to be confused with IBS or the root beer).  I’m talking about IndyBizChicks.com.  This cool company is ran by this “chick” named Crissy Herron.  She’s having a contest to give away a power publicity makeover.  (Think this is one of her publicity stunts??)

Here’s what I’m going to win:

It’s a six week session that will include:

• Define your target market – and learn how to reach them!
• Give your website an evaluation and make sure it is as profitable as it can be
• Learn how to write an awesome press release
• Build a media list, press kit, and press room
• Learn about social networking, article marketing, JV partnerships, and MORE!
• Build a marketing plan to help you rock it out in 2009!

I’m at a place in my life where I’m ready to take what I do to the next level.  My yoga journey is where it all started.  That’s how I got into all this cool spiritual stuff.  My yoga practice taught me to be present and to connect to my true self.  Once I found this place within, my life started to shift.  I became more grateful and more aware (among other things!).  I went for years not really knowing what I wanted to do with my life, but now I know and wow…it’s such a cool feeling.  It’s a relief, to say the least.  So coming from this place within me that is light, is positive, is love….I’m ready!  I believe the combination of yoga teaching, jewelry making, and spiritual blogging mom all come together beautifully through my website. Everything I do on my site (and in my life for that matter) is done with the intention of teaching and learning how to live life easy.  How to go with the flow and enjoy the ride.  And this, Crissy, is why I’m ready to rock it out in 2009!

You can enter the contest too, or just pay her

Go here – http://indiebizchicks.com/wp/power-publicity-makeover/

Thanks Crissy!  I can’t wait to work with you~

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Today, I sit outside on the patio taking in the slight breeze, sun, and perfect weather.  I love March.  It’s a time to reawaken, and a time for growth.  It’s a time to clear out the cob webs, not only in our closets, but in our minds.  Just like the tulips bloom, so can our minds!

I want to share with you a story I really enjoy and get a lot out of.  I hope you do too~

This story is about a farmer who worked really hard every single day to earn a meager wage for him and his family.  One day he saw a couple of men walk across his land and they stopped when they came to a stream of water.  One man scooped up some of it and drank it, and the other man put some of the water into a canteen.  The farmer was puzzled as to why anyone would be interested in the water .  The cows weren’t even interested because of the scum and filth that was in it.

A few weeks later a man called the farmer and offered him a great price for his farm.  The farmer thought this guy must be crazy.  How could he ever get his investment back by farming the land that the farmer had for years.  The farmer gladly sold the property and moved.

Well, it wasn’t long before word spread that oil had been found on that land, and millions of dollars was made because of it.  The farmer, however, remained poor and worked so hard because that’s all he knew.  He could only see that farm as stones and dirt.  He only knew how to scratch the surface and till the soil.  Nature had given this man an abundance, but he could only realize a small portion.  Man will always remain poor if he only demands a meager living, and sees life as a struggle.

Throughout my life, I’ve ran across many people like this.  They believe that life is hard, and it’s a daily struggle to make ends meet.  They work so hard living check to check.  And…(this is what really gets me), they teach their children this!  That yes, life is hard and you can’t have everything you want.

Since I have an economics degree I have to add a little supply and demand talk in here!  Demand determines supply.  We demand a more fuel efficient “green” car…automakers supply us with those now.  We demand a faster internet connection, we are given that.  We must open our minds and let it expand.  We would never have a “green” car or speedy internet connection if someone hadn’t educated their mind to open and to realize there’s something greater out there.

Supply is not the issue here – demand is!  Whatever it is we demand, it will be supplied.  If you ask any scientist, he will tell you there is plenty of food.  If you ask any farmer, he will tell you there is actually an oversupply of crops.  If you ask any miner, he will tell you there is way more silver, gold, and diamonds than is being demanded.  The supply is here.  Can we just open our minds a little, or a lot, and see that we may actually be sitting on abundance, sitting on all this undiscovered supply?  We just have to get out of our own way.  It’s right there waiting for us.

If the family struggling on a daily basis believes this is just how life is, then they don’t demand much and thus are not given much.  So, just like the farmer, we can choose to just scratch the surface OR we can be willing to break away from what we believe (life is tough), open our mind, and demand a great life, demand abundance.  It’s here waiting for us, we just have to step up to the plate!  Are you ready?

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If you watch the news, read the papers, or listen to any news media you’re sure to hear how bad the economy is right now.  This is why I don’t do these things!  It seems as if everywhere you turn there’s talk of bad things – worry of loosing jobs, homes, and cars.  I don’t want to hear it, and I choose not to!  And because of this…my personal economy is great!

Yours can be too, if you will put the work in.  Here’s what I mean:

Say there’s rumors flying around your company that layoffs are on the way.  Everyone is in a panic.  The water cooler talk is so dismal that you can’t even get things done because your mind is so full of fear.  What do you do?  First, you have to stop all the craziness flying around in your head.  You must go back to work and realize that you are an asset and you can create whatever it is you desire.  You must BELIEVE this.

When you live with fear, worry, and doubt you close yourself off to anything good.  This is so limiting and it brings about stress and anxiety, which then produces more fear, worry and doubt.  You have to realize that there is absolutely NO lack or limitation, only complete abundance.  There’s more than enough money, food, and prosperity to go around.  It’s our mind that limits us and tells us we have a finite amount of resources.  And, on the same token, it’s our mind that can expand and grow and create; giving us all that we desire.  When you begin to relax, the mind opens.  An open mind can and will receive.  There is an infinite supply of resources.  You just have to understand it and believe it so that eventually you see it!

When your mind focuses on the positive and you ignore the rumors and let everyone else fret over “the situation”, then things will all work out for the best.  If you go about your business and work as if the economy is booming  and you expect your work situation to improve, then it will.  Your employer will either see how valuable you are and keep you, or maybe you are let go, but another door will be open for you immediately.

Okay, so I hear you saying “Yeah, but this is reality.  Our economy is in a depression right now, companies are closing down and the market is crashing.”  (I really have no idea what’s happening out there since I don’t watch or read any bad news!  See “Katland” blog).  So, here’s what I have to say to you – you determine your own reality.  We all perceive things differently, and whatever we think about something is our reality.  It’s like you’re a magnet and you attract to you whatever you’re thinking.  If you’re thinking how bad things are and how you’re about to get fired, then guess what?  However, if your thoughts are constructive and good, then you’ll attract to you those good things.  It’s the Law of Attraction, and it’s a universal law, which means it’s happening whether you know it or not.

Here’s the work you’ll have to do.  You have to become aware of all the negative things you’re consuming.  You have to become aware of what negative things you’re telling yourself.  You have to immediately, the moment you’re aware of that negativity, change your thought to a positive one.  Then, you have to believe in your positivity and expect it.  This takes work.  It takes dedication, and it takes an open mind.  It takes a willingness, an allowing, and a surrendering.

I promise – it’s so worth it!

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