If you have a group of friends that you want to buy a gift for, your employees, or even your bridesmaids you should consider some Self Symmetry jewelry.

There were a group of good friends that were all turning 30 this year so one of the girls decided to get matching bracelets for everyone.  Great idea, huh?  Here’s a picture of what I did:

I also, just recently, made 11 of the same bracelets (in a couple different sizes) in Rose Quartz.  It was for a group of yoginis that finished their 200 hr yoga training.  Unfortunately I didn’t get a photo of these, but they were so cute.  A “Believe” charm dangled from each one.

I think this is such a great idea!  I can do them exactly the same (like I did for these 2 ladies), different but a little similar, or make each one totally unique.  So, if you’re interested in doing this please send me an email.  I can do bracelets, earrings, necklaces, etc.  And, let me know your budget and I’ll see what I can come up with.

Thanks Alison and Angela for thinking of me and giving me the opportunity to adorn you and your friends!!

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My list of things I currently have that I’m ever so grateful for.

–These are in no particular order–

• My friends.
• My house with warm, clean beds, hot running water, full of great furniture, a playroom filled with toys, a pool, a fantastic neighborhood and schools, and most importantly, a place I call home!
• My car.
• That I have a solid marriage.
• My kids.
• My family.
• My Mac.
• My camera.
• My faith.
• That I have support.
• My health.
• That I am inspired.
• My motivation.
• My breath.
• My awareness.
• My ability to always see the bright side of things.
• My clothes.
• My hair, eyes, and sense of feel.
• My jewelry business that’s doing really well.
• My yoga and yoga students.
• That I get to stay at home with my kids.
• That I am free.
• That I have good food to eat.
• That I get older and wiser.
• That I live a dream life….my dream!
• That I have an amazing body to carry me around in.
• That I’m laid back.
• That I know who I am, and have confidence to just be me.
• The love in my heart.
• That I am able to give.
• That I am open to receive.
• That I get to make this list!

THANK YOU   THANK YOU   THANK YOU   THANK YOU

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I was going to name this post “A Little House Cleaning” because really that’s what I should be doing BUT I would first like to tell you a bit about what else I’ve been doing.

At the beginning of this year I got involved with an organization called Spirit Jump.  I’ve blogged about it before so maybe you’re familiar.  If not, you need to read my blog more!  (HA Just kidding, or am I?)  No really, if you’re not familiar with Spirit Jump it’s an organization designed to “jump” or lift the spirits of cancer patients by sending them cards, gifts, and positive energy.  I have teamed up with a new found friend, Cherise, and together we have been able to send 10 or more pieces of jewelry per month to people that need “jumps”.  It’s been so much fun doing this and I can’t thank Cherise enough for all the financial help she has been able to provide.  It’s been really amazing and I just hope that the people on the receiving end are getting as much out of it as we are!

Besides the overall greatness of feeling good for giving, I’ve also recently been featured on a couple different blogs.  One of them is Foxy G Knits.  Lois, of Foxy G Knits, does a weekly tribute to different artists that pay it forward.  She calls it “Art from the ♥”.  I am honored to be one of Foxy G Knits featured artist!  You can see my feature here.  Thank you so much, Lois, for the write up!

Lois is an artist herself.  She hand-knits, one-of-a-kind shawls, wraps and scarves.  And she pays it forward to.  She sends hats and scarves to homeless shelters.  What a great idea!  Check out her beautiful creations!

Another blog that I have had the pleasure of being featured on is “Our Daily Blessing…Life“.  I met Amy through Spirit Jump.  She is battling cancer right now, and one of her sons has had 15 brain operations.  She blogs about her life, and all she’s got on her plate (4 kids and a 21 year marriage).  I have so much respect for her.  I can’t even imagine doing all she does!  She is as positive as she can be, and I truly have a lot of compassion for her and her family.  She is actually doing a giveaway…that giveaway being a $45 Self Symmetry gift certificate!  Get the details here.  I’d love to have you win.  Plus, it’s a great blog to follow!

That’s a little of what I’ve been doing lately, and why it’s been a while since I last posted.  That, and I’ve been cleaning…yeah right!

So my point here is that when you give what you can, you get a lot out of it.  I’ve not only been featured on these fabulous blogs, but I’ve been selling a lot of jewelry, getting custom orders, feeling good, and just enjoying my life!

If you’d like to be a Spirit Jumper too.  It’s so incredibly easy.  Visit their website, get on their email list, and start sending jumps!  You’ll be glad you did

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Okay, so I’ve been busy making bracelets.  Not any old bracelets, but ones that mean a lot to me!  My intention in life to always feel good, and to help others feel good, so I was inspired to make “feel good” bracelets.  Besides having the wrist wrapped in healing gemstones, I’ve also added a message.  I love seeing “Be Here Now“, “Celebrate Life“, “Hope” “Strength & Courage“, etc as a reminder of how to live life.  So…I hope you love these as much as I do!  Click here to see them all!

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With the help of an amazing IT guy, Ryan Meinzer, I am proud to announce the relaunch of my website.  Actually, it’s  just the shopping cart area of my site.  BUT — I do hope you’ll check it out (and Ryan…he’s fast, efficient, easy to understand (he is an IT guy afterall), and can totally hook you up if you need any help in this department.  And, he writes a really good blog too!)

Getting back to me…haha  As you can tell by the name of my company, Self Symmetry, I’m all about finding balance.  I believe that when you find balance; physically, mentally, and spiritually, that you are completely and wholly healthy!  I’m also all about feeling good.   If we can get ourselves feeling good all the time, then our lives will be free flowing and easy.  (I’m not saying that we shouldn’t experience any other emotion, but just that our dominate state should be good and positive.)

With my strong belief in finding balance and feeling good I teach yoga, make jewelry, and now this blog.  If you’re in Dallas/Plano, I would love to have you come take a class of mine.  See my schedule for details.  If you’re not in Dallas, then just go check out a class in your ‘hood.  It’s really amazing, transforming, and healing.

If you’re interested in jewelry, browse around my new shopping cart.  I hand make everything and use semi precious gemstones.  Gemstones have healing properties to them.  They are from the earth, so they hold all kinds of positive energy…making you look good and feel good!  I attach a card to each piece of jewelry describing the stones used and what they do for you energetically.  Because of this, they make awesome, thoughtful gifts (Mother’s Day coming up…hint, hint).  However, if you don’t wear much jewelry, check out BE Charmed!  Who can’t use some extra positive energy?  Side note:  Guys…I don’t have any man jewelry on my site, but I can make you something.  I’ve made several pieces for guys so just email me and we’ll come up with something really manly!

If you’re reading this, then you found my blog.  Congrats!  I would say this blog is on the spiritual side.  It’s about my attempt to live life to the fullest, and all the things that I’ve learned and am still learning.

So there you have it…my shameless self promotion.  I hope you leave my yoga class (or any yoga class) feeling good.  I hope you feel good wearing my jewelry (I know you’ll look good!), and I hope reading my blog leaves you feeling inspired, hopeful, and optimistic!

And Ryan, you rock!  I can’t thank you enough!

Balanced and feeling good – Love, Kat

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I’d love one.  Thanks for asking!

Okay, so here’s the deal.  My post today is about IBC (not to be confused with IBS or the root beer).  I’m talking about IndyBizChicks.com.  This cool company is ran by this “chick” named Crissy Herron.  She’s having a contest to give away a power publicity makeover.  (Think this is one of her publicity stunts??)

Here’s what I’m going to win:

It’s a six week session that will include:

• Define your target market – and learn how to reach them!
• Give your website an evaluation and make sure it is as profitable as it can be
• Learn how to write an awesome press release
• Build a media list, press kit, and press room
• Learn about social networking, article marketing, JV partnerships, and MORE!
• Build a marketing plan to help you rock it out in 2009!

I’m at a place in my life where I’m ready to take what I do to the next level.  My yoga journey is where it all started.  That’s how I got into all this cool spiritual stuff.  My yoga practice taught me to be present and to connect to my true self.  Once I found this place within, my life started to shift.  I became more grateful and more aware (among other things!).  I went for years not really knowing what I wanted to do with my life, but now I know and wow…it’s such a cool feeling.  It’s a relief, to say the least.  So coming from this place within me that is light, is positive, is love….I’m ready!  I believe the combination of yoga teaching, jewelry making, and spiritual blogging mom all come together beautifully through my website. Everything I do on my site (and in my life for that matter) is done with the intention of teaching and learning how to live life easy.  How to go with the flow and enjoy the ride.  And this, Crissy, is why I’m ready to rock it out in 2009!

You can enter the contest too, or just pay her

Go here – http://indiebizchicks.com/wp/power-publicity-makeover/

Thanks Crissy!  I can’t wait to work with you~

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If you were to walk into my bathroom right now and look at yourself in the mirror, not only would you see your beautiful self but you’d also see this:

Gratitude

$$$

What is your relationship with the present  moment?

Abundance

Ease

All you have to do is feel good now!

Only good things come to me!

What do I want?

I wrote all this on the mirror with red lipstick so that while I’m brushing my teeth, my hair, or washing my face I can be reminded of these things.  I love starting & ending my day with the awareness of the present moment, the awareness of all I have to be grateful for, and the awareness of the things I want to manifest in my life.

It’s so easy to go throughout the day and never once be conscious of your breath.  For that matter, it’s so easy to let weeks, months, and years go by without ever getting out of your head.  We tend to live in our thoughts, and when we do that we’re either thinking about the past (I can’t believe he said that to me!) or worrying about the future (if I don’t get this job, how am I going to pay my bills?).  There’s such a peace when we get past all that head stuff!

Being a yoga teacher and a student to spirituality, I know to pay attention to my breath and get present, to notice how I react to things, and to be aware of how I am thinking and how I feel, but it takes more than just knowing these things.  It takes practice…and lots of it!  I’m not going for perfection, just that place where I’m in touch with my Being.  That place where my Being (true Self, Higher Self, Spirit) is leading me in all I do so that life is easy and I’m just going with the flow.  I want to be in a place where opportunities comes my way and I’m awake enough to see them.  I want my actions to be inspired by my Being, not a reaction out of fear or stress.  I want to always be learning.  And, I want to live in peace!

I say all that to say this:  I have created another way (besides my bathroom mirror) for me to remember to connect to my Being.  I started making charms that I call BE Charmed.  These charms can hang from just about anything.  I have one on my yoga bag, one on my diaper bag, and one on my handbag (they make great keychains too).  The idea is that when you see your charm you connect to your breath and find your stillness.  You’re not thinking, not judging, not doing, you just BE Charmed!

If you’d like to be reminded of the present moment, or even have a personal affirmation you’d like to repeat, then these are for you!  You can either order one, that I’ve already made, from my website or send me an email and I’ll custom one for you.

Until next time, Be well and BE Charmed!

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I love it because little kids are absolutely living in the present moment, you can learn so much from them, and them from you (be careful of this one!!).

Since little ones don’t understand time, they have no stress and are always happy (as long as all their needs are met!).  They are totally playing in the moment – living in the moment.  My kids play well by themselves (fortunately!), but I’ve noticed that if they need my attention I can either completely give it to them or I can be there but have my mind elsewhere.  If my mind is on something else I’ve noticed that they need me longer.  If I am there for them completely, in the present moment with them, then the amount of time they “need” me is less.  If I’ve got things to do around the house, jewelry to make, or a blog to write I am able to get those things done if I just spend a little quality time with them.  It makes them happy, I feel great, and in turn I’m more productive.  It’s such a relief for me too because in that moment there’s absolutely nothing lacking…I have no stress and life is perfect!

Lately, my sweet Max (he’s 3) has been teaching me to let go.  His new saying is “but it’s okay”.

“Max, you’ve got food all over your face.” – “yeah, but it’s okay!”

As he’s hitting his brother with a stuffed animal (Miles is mildly laughing) – “Mommy, it’s okay”.

We’re running late for school – “but it’s okay!”

And what’s really cool is that as soon as he says that, I relax and say you’re right IT IS OKAY.  Sometimes we get so caught up in looking perfect, always doing things right, and everything being a certain way but does it really matter?  Can we just let go and have fun?  Because ultimately, it is okay!

Kids watch, learn, and sense our energy too.  The more rushed I am to get out of the house, the more uncooperative they are.  If I’m relaxed and calmly explain how we need to leave immediately, they listen and work with me.  The way I do something, they do too.  For example, I always rinse off the tooth brush and tap the brush on the counter before putting it up.  Max does this too, and can point out that his Daddy doesn’t.

I also came to the realization that Max got his new expression (it’s okay) from me.  I say it quite a bit – like if he drops his food, or can’t find a toy.  So it comes full circle!  I’m teaching him that it’s okay and he’s teaching me the same.  How awesome is that?

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Wow, so I’m now a “blogger”! This is my first time, my first blog entry. I like it!

As I was thinking about doing this, at first I wondered if I should do a mom blog, a yoga blog, a jewelry and stone blog, or a spiritual blog. Then I realized I don’t have to limit myself to just one type of blog. It’s funny how we tend to limit ourselves, and/or get in our own way. So, I’m here to get out of my way and do this thing!

I have several intentions for doing this blog. On a personal level, it’s my way of journaling. I’ve never really done that before. I have a gratitude journal, but I’m talking about the kind of journal where you just get stuff off your mind (I hope to not offend anyone!). I want to just be myself, be truthful, and be positive. I want to share ideas, thoughts, information, and things I like in hopes that you, the reader, will be inspired. I hope you will be intrigued, entertained, and that you’ll leave my blog always feeling good (and always coming back for more!).

Another intention for doing this blog…(drum roll)…I want to drive traffic to by website! I want to sell lots of jewelry and charms, and let everyone know about yoga, as I think it’s one of the greatest things you can ever do for yourself.

So, there you have it! The possibilities are endless. ENJOY!

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