Posts Tagged ‘Thoughts’

Why would you want to be realistic?

Friday, January 29th, 2010

I just love Will Smith.  This is an awesome compilation of his wise, wise words!

A Great Affirmation!

Monday, November 16th, 2009

This is such a great affirmation.  The entire thing is probably a bit too long to memorize, but just the beginning of it is pure greatness!  This is by Ester & Jerry Hicks.

Life Will Always Be Working Out For Me. . .

I like understanding that things are always evolving, and while there are many things that could be better where I am, it is not really a problem because “where I am” is constantly changing to something better. I like knowing that as I look for the best things around me where I am, those things become more prevalent in my experience.  It is fun to know that things are always working out for me, and as I watch for the evidence of that . . . I see more evidence of that every day.

Life Will Always Be Working Out For Me!

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Day 4 – Dear Negativity

Sunday, October 4th, 2009

I can honestly say that I can’t think of any negativity in my life right now.  Wow.  Writing that feels really good and almost seems impossible, but it’s true.  I work at always finding the positive in all situations, and it looks like it’s paid off!  I also work at being grateful for the things in my life, good and bad.  That’s what I’m here to do today too – to give gratitude for the negative things.

I’m by no means perfect and I absolutely do have negative thoughts at times, and “bad” things do happen, but I realize pretty quickly that negativity is swarming my brain.  When I realize it, I switch my thinking immediately.  Sometimes the negativity will leave almost instantly and sometimes it takes a little while, but I know it’s there so I will focus elsewhere.  Soon it’s gone.

I’m very grateful though for the negative things I do experience, whether in my head or in my so called “reality”.  (Isn’t it always in your head though?)  So…I’d like to give my negative thoughts and feelings a little message.


Dear Negativity,

I’m so grateful you exist.  Without you I wouldn’t know the positive.  In order to know what I want (a positive) I need to know what I don’t want (the negative), so it’s good that you’re around.

Negativity, you teach me so much and for that I’m thankful.  When something happens in my life that I perceive as negative, I always know that there’s a lesson to be learned.  Thank you for that.

And lastly, you challenge me and encourage me to be creative.  When something is not working or I’m feeling my limitations, you nudge me to find a new way.  I like that about you.  Thank you for encouraging me to grow.

With love,


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How high can ya go? I’m excited to find out!

Wednesday, April 15th, 2009
Illustration of vibrations of a drum.
Image via Wikipedia

This morning when I woke up I thought about my brother and how I should call him to see how he’s doing.  It had been a while since I have spoken to him, so I just wanted to call and say hi.  The thought entered my head as I was getting dressed, but then like that, it was gone.  I just let the thought go and didn’t think of it again.  Then at about 11:00 this morning my phone rings and guess who it is?  My brother, Kody!

I’m not a big phone person, and he’s WAY not a phone person.  Typically, if he calls me it’s for a certain reason.  But not today…he was just calling to see how I was.  I’m sure you’ve had this type of thing happen to you as well.  We all have.  When I told him I had thouht about him this morning he said “great minds think alike”.  I said “Yes they do, but this isn’t a coincidence.  This is the Law of Attraction“.  Then he said “What?”, and I said “Never mind!” haha (Can someone forward my blog to him?)

The Law of Attraction (LOA) is at work ALL the time, whether we know it or not.  It’s working through the vibration that our energy puts out.  Our thoughts are energy.  If we think positive thoughts, that raises the frequency of our energy.  (Negative thoughts have a low frequency.)  However, just having positive thoughts is one thing.  If you couple your positive thoughts with feeling good and having good feeling emotions, then you’ve really raised the frequency.  When you live with a high frequency, then things like thinking of someone and then suddenly they call, will happen all the time and without any effort.  This morning I briefly thought of my brother and then let it go.  There was absolutely no effort on my part.  He just called and I got to speak to him like I wanted.

So it occurred to me that if something small like a call from someone or getting a great parking space can happen with little effort, then why couldn’t something REALLY fabulous happen, something that you really want and desire also happen with little effort?

If I can elevate the frequency of my energy even higher, then the possibilities are limitless because as the LOA states “like attracts like”.  The more I stay and live with a high frequency, the more I can manifest what I want.  In other words, the greater my frequency, the greater the gift.  If I can elevate the frequency of my energy even higher, then I can manifest more and more and more of the things that I truly desire.  I can manifest bigger and better things (no offense, Kody!).  If I can live my life in a constant state of high positive thoughts, energy, and feelings then I can have everything that I want with little effort.  Life is easy and smooth sailing!

Don’t get it twisted!  I’m not saying that I have positive thoughts and poof I have a new car (although this did happen to me!).  Okay, maybe I am saying that, but what I’m really saying is that I’m going to have positive thoughts and feelings and raise my vibration to a level that awesomeness can occur WITH effortless effort!!

So, what in the hell is effortless effort, you may be asking.  Great question.  I’ll blog about that next but basically it’s a doing that doesn’t feel like doing.  It’s like trees growing.  They “do”, but without “doing”.

I’m on a path to higher and higher vibrations.  I know this LOA stuff works.  If I can easily get someone to call me out of the blue, then how exciting is it to manifest something even greater.  Want to join me?  Let’s see how high we can go!

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As we think, so we become.

Tuesday, March 31st, 2009
thailand buddha wat phra keo

Image by FriskoDude via Flickr

The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings…

As the shadow follows the body,
As we think, so we become.

From the Dhammapada (sayings of the Buddha)

That’s all I’ve got for today, but I believe it says it all!

Love, Kat

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Spiritual Warrior

Sunday, March 29th, 2009

pix_021I have a lot of favorite yoga poses, but if I just had to pick one it would be Warrior II (Virabhadrasana II).  It appears fairly simple, but so much can be achieved in this pose (so much can be felt in this pose if you hold it long enough!!).

At first, it’s all about just trying to stay in the pose while your thigh and shoulders are screaming at you, but once you find proper alignment and connect with your breath, Warrior II is so peaceful.  It’s like a peaceful warrior; strong, focused, and courageous!

With practice, you begin to feel how strong the thigh is and come to appreciate it, and the shoulders are there, but you’re relaxed.  This feels good.  You keep holding.  Then maybe it’s not so good, but wait I’m thinking about my thigh.  Breathe!  Okay, feels better.

As thoughts like this go on in your head, you must remember to breathe.  It’s with the breath that this pose becomes meditative.  And, it’s the breath that allows you to relax when you’re in an uncomfortable position.  It’s the breath that allows you to just be in the pose, rather than doing the pose.

Here’s some alignment points (based on the picture above):

  • The left leg is bent to a 90 degree angle.
  • Weight is on the center of the left heel, and the toes relaxed (knee is stacked over the heel).
  • Open the hip by taking the left knee towards the left “baby” toe.
  • Lift the left hip crease off the left thigh (this will help get the spine vertical).
  • Outside edge of the right foot is grounded down.
  • The spine is extended upward in a vertical line.
  • Arms are open out extending in both directions, feeling the arms strong and long (so to gain space in the shoulder, elbow, and wrist joints).
  • Shoulders are relaxed down, away from the ears.
  • Gaze is out over your left hand.
  • Hold & BREATHE.
  • Then hit the other side!

Physically, Warrior II will increase your stamina, and strengthen your legs, ankles, and arms.  It’s great for stretching and opening your chest, shoulders, hips, and groin.  It relieves backaches, great for flat feet, and get this…infertility!  It even helps with carpal tunnel and sciatica.

Practice Warrior II often…it’s a great spiritual teacher!

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BE Charmed!

Thursday, March 19th, 2009
Lipstick used to make a symbolic kiss.
Image via Wikipedia

If you were to walk into my bathroom right now and look at yourself in the mirror, not only would you see your beautiful self but you’d also see this:



What is your relationship with the present  moment?



All you have to do is feel good now!

Only good things come to me!

What do I want?

I wrote all this on the mirror with red lipstick so that while I’m brushing my teeth, my hair, or washing my face I can be reminded of these things.  I love starting & ending my day with the awareness of the present moment, the awareness of all I have to be grateful for, and the awareness of the things I want to manifest in my life.

It’s so easy to go throughout the day and never once be conscious of your breath.  For that matter, it’s so easy to let weeks, months, and years go by without ever getting out of your head.  We tend to live in our thoughts, and when we do that we’re either thinking about the past (I can’t believe he said that to me!) or worrying about the future (if I don’t get this job, how am I going to pay my bills?).  There’s such a peace when we get past all that head stuff!

Being a yoga teacher and a student to spirituality, I know to pay attention to my breath and get present, to notice how I react to things, and to be aware of how I am thinking and how I feel, but it takes more than just knowing these things.  It takes practice…and lots of it!  I’m not going for perfection, just that place where I’m in touch with my Being.  That place where my Being (true Self, Higher Self, Spirit) is leading me in all I do so that life is easy and I’m just going with the flow.  I want to be in a place where opportunities comes my way and I’m awake enough to see them.  I want my actions to be inspired by my Being, not a reaction out of fear or stress.  I want to always be learning.  And, I want to live in peace!

I say all that to say this:  I have created another way (besides my bathroom mirror) for me to remember to connect to my Being.  I started making charms that I call BE Charmed.  These charms can hang from just about anything.  I have one on my yoga bag, one on my diaper bag, and one on my handbag (they make great keychains too).  The idea is that when you see your charm you connect to your breath and find your stillness.  You’re not thinking, not judging, not doing, you just BE Charmed!smokeyquartzcharm-prv-lg

If you’d like to be reminded of the present moment, or even have a personal affirmation you’d like to repeat, then these are for you!  You can either order one, that I’ve already made, from my website or send me an email and I’ll custom one for you.

Until next time, Be well and BE Charmed!

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Practice Awareness and Stress Less

Monday, March 9th, 2009 light and pattern imagesAwareness – I love this word.  For me it’s what has changed my life.  Well, not that my life has changed so much necessarily, but how I look at my life has changed.  Well okay, maybe it has changed my life!

Awareness has made me see things more clearly.  It’s the awareness I have of my breath and the awareness of what’s going on in my head that has given me the freedom to live easy.  It’s awareness that has given me the freedom to live stress free.  Yes, I said it…stress free!  Now, don’t get me wrong, I’m not perfect.  I do have moments of stress, but it’s just for a moment.  When I become aware that I’m stressing, I stop.  I realize what’s going on in my head (I’m making up crazy scenarios of what I think is going to happen but never does), and then I decide what to do.  I can either keep freaking out, or I can change my thoughts to more positive ones.  I can choose to shift my thoughts so I relax.  For example, I think about the love I have for my kids or all the things I have to be grateful for.   However, if the situation that is stressing me out has a really strong pull on me (I’m sure there’s lots of that going on in this “bad” economy…that’s another blog topic!), and I can only think of my loving kids for so long (haha) then what I do is I keep coming back – coming back to my breath, coming back to my happy thoughts, coming back to my awareness.  Eventually, you realize that the stressful situation is either out of your control or something that you can act on (when the time is right).  BUT, either way you must become aware of how that stress has a hold of you (how are you reacting to it?).

If it’s something that is out of your control, then that’s just it.  You become aware of that fact and then you let it go.  If it’s something that you can act on, then staying aware will keep you in your positive thoughts (if that’s what you choose).  Those positive thoughts are crucial because that’s what will give you the inspiration for your actions.

There’s also an awareness of how you feel.  Physically, you become aware of how your body feels (this is where I plug my yoga classes).  My body holds a lot less tension because I’m aware when I have my shoulders scrunched up to my ears, or when I’ve got worry wrinkles on my forehead.  But then there’s also this awareness of how you feel emotionally.  When you get down to it, there’s really only two emotions, good or bad.  So if you can always get back to feeling good (positive thoughts feel good), your life becomes easier.  Believe it or not, life really is simple!  It really is easy!  It really can be stress free!

It just takes practice.  Awareness takes practice!  It’s a continual remembering to be aware.  So the more you practice being aware, the more you remember to do it.  The more you remember to do it, the more it becomes a part of your life.  The more it becomes a part of your life, the better your life becomes.

If you want to live a stress free life like I do, awareness is one of your best friends!

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It’s always sunny & 70 in Katland!!

Monday, March 2nd, 2009


Think about this scenario for a moment…every month your bills are due, and every month you’re worried about not having enough money to pay them.  In your mind there’s constant worry.  Every time you buy something (lunch, gas, or a cup of coffee) there’s anxiety as you hand over the money.  You’re in a constant state of feeling lack.  This feels horrible, right?

Now, think about this…every month your bills are due and every time you write a check, pay online, or use your debit card you feel gratitude for having the money to spend.  You reflect back on what you’re paying for and have great appreciation for whatever it is (how great is it to have electricity, food, & water?).  You know there’s always a flow of money coming in and money going out.  You have a feeling of abundance and you know deep within that you’ll always have whatever it is you need at that moment.  This feels good, right?

You can always choose to feel good.  It takes no more energy to feel the second scenario as it does to feel the first one.  In fact, I would think the first scenario would take a lot more energy, and it’s such a draining energy at that.  The second scenario may take more discipline, but I would way rather be disciplined than have that negative, stressful, draining energy.

I think back to my younger years right after high school (sounds funny for me to say that as I still think of myself as young!).  I had a roommate who would always worry about how we were going to pay rent.  She had a hard time sleeping, and I know now it was because she worried so much!  Sometimes she would ask me if I’m worried about it and my answer to her was always no.  This would freak her out!  How could I not be worried??  One day I turned to her and asked her if we’ve ever gone without paying our rent.  Her answer was “no”.  I told her this is why I’m not worried.  We’ve never gone without paying our rent.  We always ended up getting the money (we both waited tables at the time).  I remember telling her that I had never gone without, so I just wasn’t worried.  I knew I would get the money somehow.  I didn’t always know how I was going to have enough, but I always did and that’s all that mattered.

YOU HAVE THE POWER TO MAKE YOUR LIFE HOWEVER YOU WANT IT!  When we begin to understand that it’s all in our mind, we then realize we can live our life however we want.  We can live in stress, worry & anxiety or we can live in freedom from those things.


My husband always tells me “it’s sunny and 70 in Katland”!  He jokes with me about it, but I seriously take it as a great compliment (thanks, Honey!).  It’s your choice.  Do you want to live where it’s sunny & 70, or dreary & 48?  Do you want to live in constant fear of lack or in continual abundance?

There’s really nothing to worry about!  If you can keep your eye on what you want, if you can keep your mind in the light rather than the darkness, and truly believe that all is good then I promise you you’ll always have what you need (if not more)!

It’s all just a perspective!  You choose how you want to perceive something.  I’m choosing sunny & 70!!

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And the Oscar goes to…

Wednesday, February 25th, 2009

Watching the Oscars a few nights ago I noticed how most of the winners came up to accept their award and said “I’ve been dreaming about this day my whole life.” (okay, so I probably shouldn’t quote this as I don’t know that’s exactly what was said, but you get my drift).  My point is…this is the Law of Attraction (LOA)!

Anyone that has ever taken a yoga class from me knows how much I’m into LOA.  For those of you that are wondering what this is, here’s a short definition… like attracts like!  Everything that you experience, you bring about by your thoughts.  If you’re a positive thinker, then positive stuff always happens to you.  If you’re more negative, then you have more negative experiences.  It’s that simple…or is it??

The LOA is working constantly, whether you know it or not.  And it works because our thoughts are energy ( just like everything else in this universe).  The energy we emit (through our thoughts, actions, or words) is on a frequency, much like that of a radio signal.  So when we emit a high frequency (positive thoughts & actions are on a higher frequency) , we are attracting back to us high frequency energy (experiences,  stuff, or whatever you want to call it).  Side note…parenthesis are my new favorite thing!!

How AWESOME is this?  Do you understand what this means???  It means that you can have whatever you set your mind to.  Now I’m sure you’ve heard that before, but just kinda brushed it off.  I know I did to some degree, but now I get it.  And, now that I’m aware of the LOA, I see how it’s working all the time.  I got the car I wanted, I’m living in the house I want, this blog came about by the LOA…the list goes on because everything that I have and experience is because it started with a thought.  I do this, you do it, Einstein did it!  So the question now is can we deliberately create what we want?   Absolutely!

In my coming posts I’ll let you know exactly what I did to get the car I’m driving.  It’s a great story that gives me goosebumps everytime I think about it.

Until then, HAPPY thoughts!

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